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Ingredients
  • Foxtail millet - 2 cups
  • Carrot, beans, capsicum - cut into pieces - 1 cup
  • Tomatoes - chopped - ¼ cup
  • Red chili powder - ½ teaspoon
  • Turmeric powder - ½ teaspoon
  • Garam masala - ½ teaspoon
  • Cumin seeds - 1 teaspoon
  • Ginger - grated - 1 teaspoon
  • Mint leaves - a handful
  • Coriander leaves - a handful
  • Almonds/ Cashews - sliced - a handful
  • Yogurt - 2 tablespoons
  • Water - 3 cups
  • Oil - 2 teaspoons
  • Salt - 1 teaspoon
  • Ghee - 2 tablespoons

Foxtail Millet (Kangni or Thinai) Biryani

Simple Recipe without Onion and Garlic – Healthy Biryani with Millet

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Ingredients
  • Foxtail millet - 2 cups
  • Cucumber - peeled and chopped - 2 Cups
  • Rice flakes (Poha/ aval) - 1 cup
  • Salt - 2 tsp
  • Oil/ghee for making dosa

Foxtail Millet (Kangni or Thinai) and Cucumber…

A Unique South Indian Healthy Breakfast/Dinner – Recipe

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Ingredients

Ingredients:

  • Ingredients:
  • To grind:
  • Varagu - 2 cups
  • Mushroom - 1 packet
  • Clove - 2
  • Cinnamon - 1 inch piece
  • Star anise - 1
  • Bay leaf - 1
  • Onion - finely sliced - 2
  • Salt - 1 teaspoon
  • Ginger - 1 inch piece
  • Mint leaves - a handful
  • Coriander leaves - a handful
  • Garlic - 4 pearls
  • Green chilli - 4
  • Cinnamon - 1 inch piece
  • Clove - 2

Kodo Millet (Varagu) Mushroom Biryani

Recipe for Mushroom Biryani with Millet

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Ingredients
  • Varagu - 2 cups
  • Boiled rice - 1 cup
  • Tomato - cut into pieces - 2 cups
  • Dhania - 2 teaspoons
  • Red chilli - 5 or 6
  • Curry leaves - a handful
  • Coriander leaves - a handful
  • Mustard seeds - ½ teaspoon
  • Urad dal - 1 teaspoon
  • Green chilli - chopped - 3
  • Salt - 1 teaspoon

Kodo Millet (Varagu) Tomato Dosa

A Special Millet Dosa Recipe for Dinner

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Ingredients
  • Jackfruit seeds - 1 cup
  • Chilli powder - 1 teaspoon
  • Turmeric powder - ¼ teaspoon
  • Salt - ¼ teaspoon
  • Onion - finely chopped - 2
  • Green chilli - sliced - 2
  • Ginger and garlic paste - 1 teaspoon
  • Tomato - finely chopped - 1 tablespoon
  • Oil - 4 teaspoons

Jackfruit Seeds Curry

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Ingredients
  • Varagu millet - 1 cup
  • Toor dal - ¼ cup
  • Tamarind - a small lemon size
  • Tomato - 2
  • Garlic - 3 pearls
  • Small onion - 4
  • Rasam powder - 2 teaspoons(Recipe available)

Kodo Millet (Varagu) Rasam Rice

Simple Recipe for Traditional Rasam Sadam with Millet for Lunch

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