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Ingredients
  • Moong dal - 1 cup
  • Vegetables - cut into small pieces - 1 cup
  • Brinjal
  • Carrot
  • Beans
  • Potato
  • Onion - finely sliced - 1
  • Tomato - finely chopped - 1
  • Green chilli - slit - 2
  • Cumin seed(jeera) - 1 teaspoon
  • Curry leaves - a few
  • Coriander leaves - a handful
  • Ghee - 1 tablespoon
  • Mustard seed - ½ teaspoon
  • Urad dal - ½ teaspoon
  • Asafoetida - a pinch

Mixed vegetable Pongal Sambar

  • 22/09/2024
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Ingredients
  • Foxtail millet(Thinai rice) - 2 cups
  • Moong dal - 1 cup
  • Cumin seed(jeera) - 1 teaspoon
  • Black pepper - 1 teaspoon
  • Cashew - broken - 10
  • Badam - sliced - 8
  • Green chilli - slit - 2
  • Ginger - finely chopped - 1-inch piece
  • Curry leaves - a few
  • Coriander leaves - a handful
  • Water - 6 cups
  • Ghee - 3 tablespoons

Foxtail Millet (Kangni or Thinai) Pongal

Recipe for a Healthy Breakfast/ Dinner Using Millet

  • 22/09/2024
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Ingredients
  • Foxtail millet - 2 cups
  • Oil - 2 tablespoons
  • Mustard seeds - 1 teaspoon
  • Cumin seeds - 1 teaspoon
  • Capsicum - finely chopped - 1
  • Tomatoes - chopped - 1
  • Ginger - grated - 1 tablespoon
  • Carrot - finely chopped - 1
  • Beans - finely chopped - ¼ cup
  • Green peas - ¼ cup
  • Water - 2 cups
  • Salt - ½ teaspoon
  • Coriander leaves - chopped - a handful
  • Ghee - 1 tablespoon

Foxtail Millet (Kangni or Thinai) Vegetable Upma

Simple Upma made Healthy with Millet – Easy to cook recipe

  • 22/09/2024
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Ingredients
  • Thinai - 1 cup
  • Palm jaggery (karuppatti) - 1 cup
  • Coconut - grated - 2 cups
  • Cashew nut - 10
  • Badam - 8
  • Dry grapes - 10
  • Cardamom - 3
  • Ghee - 1 tablespoon

Foxtail Millet (Kangni or Thinai) Payasam

A Tasty and Everyone’s Favourite Payasam Made Healthy with Millet – Recipe

  • 22/09/2024
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Ingredients
  • Ladies’ finger - cut into thin pieces - 1/2 kg
  • Green chilli - slit - 4
  • Ginger - finely chopped - 1 inch piece
  • Kulambu Chilli powder - 1 teaspoon
  • Tamarind - a small lemon size
  • Turmeric powder - 1/2 teaspoon
  • ⁠Salt - 1 teaspoon
  • Asafoetida - a pinch
  • Curry leaves - a few
  • ⁠Mustard seeds - 1/2 tablespoon
  • ⁠Urad dal - 1/2 teaspoon
  • Fenugreek seeds - 1/2 teaspoon
  • Jaggery - 1/4 teaspoon
  • ⁠Coconut - grated - 1 tablespoon
  • Red chilli - 2
  • Oil - 2 teaspoons
  • Coconut oil - 1 teaspoon

Ladies Finger Saru(Kuzhmbu)

  • 22/09/2024
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Ingredients
  • Foxtail millet - 2 cups
  • Salt - ½ teaspoon
  • Water - 4 - 5 cups

Foxtail Millet (Kangni or Thinai) Plain Rice

  • 22/09/2024
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