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Ingredients
  • Bottle gourd - cut into pieces - 3 cups
  • ⁠Toor dal - 1 cup
  • Small onion - 10
  • Onion - finely sliced - ½ cup
  • Tomato - finely chopped- ½ cup
  • Curry leaves - a handful
  • Turmeric powder - ¼ teaspoon
  • Sambar powder - 3 teaspoons
  • Coriander leaves - a handful
  • Green chillies - 4
  • Mustard seeds - 1 tablespoon
  • Chana dal - ½ teaspoon
  • Urad dal - ½ teaspoon
  • Cumin seeds (jeera) - ½ teaspoon
  • Asafoetida - 1 pinch
  • ⁠Salt - 1 teaspoon
  • Oil - 2 teaspoons
  • Castor oil - ¼ teaspoon(optional, for cooking the dal)

Bottle Gourd(soraikkai) Sambar

Special healthy sambar for Idli or Dosa

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Ingredients
  • Barnyard millet - 2 cups
  • Kodo millet - 2 cups
  • Sago(tapioca pearls) - 2 tablespoons
  • Urad dal - 1 cup
  • Fenugreek seeds - 1 teaspoon

Barnyard Millet (Samwa or Kuthiraivali) and Kodo…

Recipe for Tasty South Indian Breakfast/Dinner

  • 26/09/2024
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Ingredients
  • Groundnut - 1 cup
  • Green chillies - 3
  • Ginger - ½ inch piece
  • Garlic - 3 pearls
  • ⁠Fried gram - 1 tablespoon
  • Salt - ¼ teaspoon
  • Tamarind - a little
  • Mustard seeds - ½ teaspoon
  • Urad dal - ½ teaspoon
  • Curry leaves - a few
  • Asafoetida - a pinch

Groundnut Chutney without Coconut

Tasty groundnut chutney – Easy to prepare recipe!

  • 25/09/2024
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Ingredients
  • Barnyard millet - 4 cups
  • Urad dal - 1 cup
  • Fenugreek seeds - 1 teaspoon
  • Poha(rice or millet) - ½ cup (optional)

Barnyard Millet (Samwa or Kuthiraivali) Idli

A Simple Recipe for Millet Idli with Hints to Increase the Softness!

  • 25/09/2024
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Ingredients
  • Raw rice - 4 teaspoons
  • Dhania - 1 teaspoon
  • Cumin seeds - ½ teaspoon
  • Pepper - ½ teaspoon
  • Mustard seeds - ¼ teaspoon
  • Green chilli - 6
  • Tamarind - a small lemon size
  • Turmeric powder - ¼ teaspoon
  • Oil - 2 teaspoons
  • Coconut oil - 1 teaspoon
  • Curry leaves - a few
  • Salt - 1 teaspoon

Green Chilli Kuzhambu

A Traditional South Indian Spicy Dish for Rice!

  • 25/09/2024
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Ingredients
  • Millet - 2 cups
  • Salt - ½ teaspoon
  • Water - 4 - 5 cups

Barnyard Millet (Samwa or Kuthiraivali) Plain Rice

  • 25/09/2024
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