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Ingredients
  • Boiled (idli) rice - 2 cups
  • Varagu - ½ cup
  • Thinai - ½ cup
  • Kuthiraivali - ½ cup
  • Samai - ½ cup
  • Groundnut - 1 cup
  • Fried grams - ½ cup
  • White sesame - ½ cup
  • Coconut - cut into pieces - ½ cup
  • Jaggery - 4 cups
  • Dry ginger - ¼ teaspoon
  • Salt - a pinch

Mixed Millet Porul Vilanga Urundai

A Traditional Healthy Snack item – Great Substitute for the Junk Snacks or Sweets Made with Sugar

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Ingredients
  • Varagu - ½ cup
  • Thinai - ½ cup
  • Kuthiraivali - ½ cup
  • Samai - ½ cup
  • Boiled (idli) rice - 2 cups
  • Toor dal - 1 cup
  • Small onion - 2 to 3 cups
  • Red chilli - 8
  • Dhania - 3 teaspoons
  • Salt - 1 teaspoon
  • Oil - for making vadai

Mixed Millet Arisi Paruppu Vadai

A Tasty and Healthy Evening Snack – Easy to Prepare Recipe

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Ingredients
  • Tomato - cut into pieces - medium size 4
  • Onion - sliced - 2
  • Green chilli - 2
  • Red chilli - 4
  • Garlic pearl - 3
  • Fried gram - 1 tablespoon
  • Coconut - grated - ½ cup
  • Anise (Sombu) - 1 teaspoon
  • Mustard seeds - ½ teaspoon
  • Urad dal - ½ teaspoon
  • Chana dal - ½ teaspoon
  • Cinnamon - ½ inch piece
  • Clove - 2
  • Star anise - 1

Tomato(Tiffin) Sambar

A quick recipe of a side dish for dosa/idli!

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Ingredients
  • Barnyard(Kuthiraivali) millet - 1 cup
  • Kodo(Varagu) millet - 1 cup
  • Little(Samai) millet - 1 cup
  • Foxtail(Thinai) millet - 1 cup
  • Urad dal - 1 cup
  • Fenugreek seeds - 1 teaspoon

Mixed Millet Crispy Dosa

A Healthy and Tasty South Indian Breakfast/ Dinner

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Ingredients
  • Bottle gourd - cut into pieces - 3 cups
  • Onion - finely sliced - ½ cup
  • Tomato - finely chopped- ½ cup
  • Curry leaves - a handful
  • Turmeric powder - ¼ teaspoon
  • Coriander leaves - a handful
  • Coconut - grated - 1 cup
  • ⁠Fried grams - 4 teaspoons
  • ⁠Green chillies - 4
  • Ginger - ½ inch piece
  • Mustard seeds - 1 tablespoon
  • ⁠Chana dal - ½ teaspoon
  • Urad dal - ½ teaspoon
  • Red chilli - 2
  • Cumin seeds (jeera) - ½ teaspoon
  • Salt - 1 teaspoon

 Bottle Gourd Sambar (without Dal)

Tasty sambar with a vegetable for idli or dosa!

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Ingredients
  • Barnyard(Kuthiraivali) millet - 1 cup
  • Kodo(Varagu) millet - 1 cup
  • Little(Samai) millet - 1 cup
  • Foxtail(Thinai) millet - 1 cup
  • Urad dal - 1 cup
  • Fenugreek seeds - 1 teaspoon
  • Red Poha(Aval) - ½ cup
  • Caster seeds - 12(optional, based on the availability)

Mixed Millet Idli

A Healthy and Tasty South Indian Breakfast/Dinner

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