Rice

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Ingredients
  • Bottle gourd - cut into pieces - 3 cups
  • ⁠Toor dal - 1 cup
  • Small onion - 10
  • Onion - finely sliced - ½ cup
  • Tomato - finely chopped- ½ cup
  • Curry leaves - a handful
  • Turmeric powder - ¼ teaspoon
  • Sambar powder - 3 teaspoons
  • Coriander leaves - a handful
  • Green chillies - 4
  • Mustard seeds - 1 tablespoon
  • Chana dal - ½ teaspoon
  • Urad dal - ½ teaspoon
  • Cumin seeds (jeera) - ½ teaspoon
  • Asafoetida - 1 pinch
  • ⁠Salt - 1 teaspoon
  • Oil - 2 teaspoons
  • Castor oil - ¼ teaspoon(optional, for cooking the dal)

Bottle Gourd(soraikkai) Sambar

Special healthy sambar for Idli or Dosa

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