Millets

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Ingredients
  • Foxtail millet – 2 cups
  • Cucumber, peeled and chopped – 2 cups
  • Rice flakes (Poha/Aval) – 1 cup
  • Salt – 2 tsp
  • Oil or ghee – for making dosa

Foxtail Millet & Cucumber Dosa – Nutritious,…

A light, flavourful dosa made with foxtail millet, cucumber, and poha — naturally nutritious, soft like uthappam, and ideal for a…

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  • Sprouted pearl millet – 1 cup, cooked
  • Green apple – ½ fruit, cubed
  • Apple – ½ fruit, cubed
  • Pear – ½ fruit, cubed
  • Pomegranate pearls – ¼ cup
  • Paneer – ½ cup, cubed
  • Cucumber - ½ chopped
  • Green, red & yellow capsicum – ½ cup, diced
  • Onion – 1 tbsp, chopped
  • Tomato – 1 tbsp, chopped
  • Lemon juice – 1 tbsp
  • Oregano – ½ tsp
  • Salt & pepper – to taste
  • Optional: Peanut butter – ½ tsp (mix with warm water to loosen)

Sprouted Pearl Millet Salad with Fruits &…

A vibrant, feel-good salad made with sprouted pearl millet, juicy fruits, and fresh veggies — naturally sweet, crunchy, and deeply nourishing.

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Ingredients
  • Foxtail millet flour – 1 cup
  • Kodo millet flour – 1 cup
  • Onion – ½ cup, finely chopped
  • Coconut – ½ cup, grated
  • Green chillies – 3, finely chopped
  • Ginger – 1-inch piece, chopped
  • Curry leaves – a handful, chopped
  • Coriander leaves – a handful, chopped
  • Salt – 1 tsp
  • Til oil – 4 tbsp (2 tbsp while mixing + 2 tbsp for kneading)
  • Oil – as needed, for cooking
  • Banana leaf – optional (for shaping the roti)

Foxtail & Kodo Millet Onion Roti –…

A soft, aromatic millet roti made with foxtail and kodo flours, onions, coconut, and herbs — simple, tasty, and perfect for…

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Ingredients
  • Pearl millet flakes – 2 cups
  • Mustard – ¼ tsp
  • Urad dal – ½ tsp
  • Chana dal – ½ tsp
  • Cumin seeds – 1 tsp
  • Red chillies – 3
  • Green chillies – 3
  • Onion – 4 medium (chopped)
  • Coconut (grated) – ½ cup
  • Coriander leaves – a handful (chopped)
  • Curry leaves – 1 strand (chopped)
  • Ginger – 1-inch piece (optional, chopped)
  • Turmeric powder – 1 tsp
  • Salt – 1 tsp
  • Oil – 2 tbsp

Pearl Millet Flakes Kozhukkattai – Healthy Breakfast,…

Looking for a quick, healthy, and filling dish? Pearl Millet Flakes Kozhukkattai (Kambu Aval Kozhukkattai) is a wholesome South Indian delicacy…

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Ingredients
  • Pani Varagu (Proso Millet) – 2 cups
  • Carrot, beans, capsicum (cut into pieces) – 1 cup
  • Tomatoes (chopped) – ¼ cup
  • Red chili powder – ½ tsp
  • Turmeric powder – ½ tsp
  • Cloves – 2
  • Cinnamon – 1 inch piece
  • Star anise – 1
  • Bay leaf – 1
  • Garam masala – ½ tsp
  • Biryani masala – 1 tsp
  • Cumin seeds – 1 tsp
  • Ginger-garlic paste – 1 tsp
  • Mint leaves – a handful
  • Coriander leaves – a handful
  • Almonds/Cashews (sliced) – a handful
  • Yogurt – 1 tbsp
  • Water – 4 cups
  • Oil – 2 tsp
  • Salt – 1 tsp
  • Ghee – 2 tbsp

Pani Varagu Vegetable Biryani – A Healthy…

Looking for a biryani that’s both flavourful and healthy? Try this wholesome Pani Varagu (Proso Millet) Vegetable Biryani – rich in…

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Ingredients
  • Ragi flour (Finger Millet) – 2 cups
  • Wheat flour – ½ cup
  • Drumstick leaves – 1 cup
  • Onion (finely chopped) – ½ cup
  • Green chillies (finely chopped) – 2
  • Coriander leaves (chopped) – a handful
  • Curry leaves (chopped) – a handful
  • Red chillies – 4
  • Anise(Sombu) - 1 teaspoon
  • Cloves – a few
  • Garlic cloves – 6 to 8
  • Cinnamon – 2-inch stick

Healthy Ragi Rotti Recipe with Drumstick Leaves…

Packed with the earthy goodness of ragi (finger millet) and the nutrient-rich power of drumstick leaves, this traditional South Indian rotti…

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