South Indian

Horse Gram Salad with Fruits & Seeds…

A vibrant, nourishing salad made with sprouted horse gram, fruits, veggies, and seeds — refreshing, protein-packed, and ideal for a light…

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Ingredients
  • Boiled chickpeas – 1 cup
  • Onion – ¼ cup, chopped
  • Tomato – ¼ cup, chopped
  • Cucumber – ½ cup, chopped
  • Capsicum (red/green/yellow) – ½ cup, chopped
  • Grated carrot – ¼ cup
  • Coriander – 2 tbsp, chopped
  • Lemon juice – 1 tbsp
  • Salt – ½ tsp
  • Chaat masala – ¼ tsp
  • Roasted cumin powder – ¼ tsp

Chickpea (Channa) Salad – Light, Protein-Packed &…

Light, tangy, and protein-rich — this Chickpea (Channa) Salad blends soft chickpeas with crunchy vegetables for a refreshing, wholesome meal.

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Ingredients
  • Paneer – ½ cup, crumbled or small cubes
  • Baby corn – ½ cup, steamed & chopped
  • Red & yellow capsicum – ½ cup, chopped
  • Avocado – ½ fruit, mashed lightly
  • Grated carrot – ½ cup
  • Sprouted green gram – ¼ cup, lightly steamed
  • Grated coconut – 2 tbsp
  • Green chilli – 1, finely chopped
  • Coriander leaves – a handful, chopped
  • Roasted peanuts – 1 tbsp, lightly crushed
  • Lemon juice – 1 tbsp
  • Virgin coconut oil or sesame oil – 1 tsp
  • Black salt – a pinch
  • Roasted cumin powder – a pinch

Creamy Paneer and Sprouted Green Gram Salad…

A creamy, colourful salad made with paneer, sprouted green gram, mixed veggies, and coconut — refreshing, protein-packed, and perfect as a…

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Ingredients
  • Pumpkin – 1 cup, chopped
  • Carrot – 1 cup, chopped
  • Toor dal – ½ cup (soaked)
  • Onion – 1, chopped
  • Tomato – 1, chopped
  • Ginger – 1-inch piece
  • Garlic – 5 cloves
  • Jeera – ½ tsp
  • Pepper – 1 tsp
  • Almonds – 8, soaked
  • Turmeric powder – ¼ tsp
  • Salt – as required
  • Coriander leaves, almond flakes, and pumpkin seeds – for garnish

Pumpkin Carrot Soup – Light, Creamy &…

Creamy, light, and naturally sweet — this Pumpkin Carrot Soup combines vegetables, dal, and almonds into a warm, comforting bowl perfect…

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Ingredients
  • Sweet corn – 2
  • Carrot & beans – ½ cup, chopped
  • Paneer – 1 cup, cubed
  • Broccoli – 1 cup, small florets
  • Bell peppers (green, red, yellow) – 1 cup
  • Drumstick leaves – 2 tbsp (blanched in hot water)
  • Ragi flour – 1 tbsp
  • Pepper powder – as required
  • Salt – as required

Sweet Corn Paneer Soup – Colourful, Creamy…

Creamy, colourful, and full of nourishing ingredients — this Sweet Corn Paneer Soup blends soft paneer, crunchy veggies, and natural corn…

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Ingredients
  • Rice – 1 cup
  • Amla – juice extracted from 2 large amlas
  • Mustard seeds – ¼ tsp
  • Urad dal – ¼ tsp
  • Chana dal – ¼ tsp
  • Red chilli – 1
  • Green chillies – 2, slit
  • Onion – 1, chopped
  • Turmeric powder – ¼ tsp
  • Gingelly oil – 2 tsp
  • Curry leaves – a few
  • Coriander leaves – a handful
  • Groundnuts – a handful (optional)

Amla Rice – Light, Tangy, and Refreshingly…

Fresh, tangy, and naturally nourishing — Amla Rice brings together the goodness of amla juice, onions, and gingelly oil to create…

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