South Indian

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Ingredients
  • Pearl millet flour - 2 cups
  • Mango - 2 cups
  • Coconut - grated - 1 cup
  • Palm jaggery - 1 cup(optional)
  • Salt - 1 teaspoon

Pearl Millet Mango Roti

Recipe for a Special Seasonal Item Made Healthy with Sprout Millet

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Ingredients
  • Pearl millet - 2 cups
  • Onion - finely sliced - ½ cup
  • Tomato - chopped - ¼ cup
  • Chilli - sliced - 4
  • Carrot, beans, cauliflower - cut into pieces - 1 cup
  • Green peas - ½ cup
  • Mint leaves - finely chopped - a handful
  • Coriander leaves - finely chopped - a handful
  • Garam masala - 1/2 teaspoon
  • Biryani masala - 2 teaspoons
  • Cinnamon - 1/2- inch piece
  • Cloves - 2
  • Cardamom - 2
  • Star anise (star sombu) - 1
  • Biryani leaves - 1
  • Salt - 1 teaspoon
  • Water - 6 cups (1:3 ratio)

Pearl Millet(Kambu, Bajra) Vegetable Biryani

A South Indian Spicy Biryani made Healthy with Millet – Easy to Cook Recipe

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Ingredients
  • Pearl millet vermicelli(readily available) - 2 cups
  • Onion - finely sliced - 1/2 cup
  • Chilli - sliced - 4
  • Carrot, beans, cauliflower - finely sliced - 1 cup
  • Green peas and/or ground nuts - 1/2 cup
  • Curry leaves - finely chopped - a handful
  • Coriander leaves - finely chopped - a handful
  • Mustard seeds - ¼ teaspoons
  • Urad dal - ½ teaspoon
  • Chana dal - ½ teaspoon
  • Cumin seeds - ¼ teaspoon
  • Turmeric powder - ¼ teaspoon

Pearl Millet Vermicelli (Kambu Semiya) Vegetable Kichadi

Healthy and Tasty Millet Breakfast Recipe

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Ingredients
  • Pearl millet - 2 cups
  • Mango - thick puree(pulp) taken from ripe mango - ½ cup
  • Coconut - grated - 1 cup
  • Palm jaggery - powdered - ½ cup
  • Dry ginger powder - ½ teaspoon
  • Cardamom powder - ½ teaspoon
  • Salt - ½ teaspoon

Pearl Millet (Kambu / Bajra) and Mango…

Traditional South Indian Breakfast/Dinner Item Made Special with Mango – A Simple Recipe

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Ingredients
  • Pearl millet poha - 2 cups
  • Rice flour - ½ cup
  • Onion - finely chopped - ¼ cup
  • Capsicum - finely chopped - ¼ cup
  • Carrot - grated - ¼ cup
  • Beans - finely chopped - ¼ cup
  • Mint leaves - finely chopped - a handful
  • Green chillies - finely chopped - 2
  • Ginger - grated - 1-inch piece
  • Curry leaves - finely chopped - a handful
  • Salt - 1 teaspoon
  • Oil - for making rotis

Pearl Millet (Kambu / Bajra) Poha Roti

A Healthy Breakfast/Dinner – A Simple Recipe

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Ingredients
  • Pearl millet - 2 cups
  • Carrot - finely chopped - 1
  • Coriander leaves - finely chopped - a handful
  • Curry leaves - finely chopped - a handful
  • Raw mango - finely chopped - 1/4 cup (optional)
  • ⁠Coconut - grated - 1/4 cup
  • Onion - finely chopped - 1/4 cup
  • Salt - 1/4 teaspoon
  • Oil - 1 teaspoon
  • Mustard seeds - ½ teaspoon
  • Urad dal - ½ teaspoon

Pearl Millet  (Kambu / Bajra) Masala Sundal

A Healthy Evening Snack – A Simple Recipe

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