South Indian

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Ingredients
  • Barnyard millet - 1 cup
  • Onion - finely sliced - ½ cup
  • Tomato - finely chopped - ½ cup
  • Green chilli - sliced - 2
  • Garam masala - ¼ teaspoon
  • Chilli powder - ¼ teaspoon
  • Turmeric powder - ¼ teaspoon
  • Salt - ½ teaspoon
  • Oil - 1 tablespoon
  • Mustard seed - ¼ teaspoon
  • Urad dal - ¼ teaspoon
  • Curry leaves - a few
  • Coriander leaves - a handful
  • Cashew - 6
  • Ghee - 1 teaspoon

Barnyard Millet (Samwa or Kuthiraivali) Tomato rice

An Easy to Prepare Recipe

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Ingredients
  • Barnyard millet - 1 cup
  • Raw rice - 1 cup
  • Boiled (idli) rice - 2 cups
  • Urad dal - a handful
  • Fenugreek seeds - 1 tablespoon
  • Salt - 1 teaspoon

Barnyard Millet (Samwa or Kuthiraivali) Aappam Without…

Simple Recipe for a Healthy Millet Breakfast/ Dinner Item

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Ingredients
  • Boiled (idli) rice - 2 cups
  • Varagu - ½ cup
  • Thinai - ½ cup
  • Kuthiraivali - ½ cup
  • Samai - ½ cup
  • Groundnut - 1 cup
  • Fried grams - ½ cup
  • White sesame - ½ cup
  • Coconut - cut into pieces - ½ cup
  • Jaggery - 4 cups
  • Dry ginger - ¼ teaspoon
  • Salt - a pinch

Mixed Millet Porul Vilanga Urundai

A Traditional Healthy Snack item – Great Substitute for the Junk Snacks or Sweets Made with Sugar

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Ingredients
  • Varagu - ½ cup
  • Thinai - ½ cup
  • Kuthiraivali - ½ cup
  • Samai - ½ cup
  • Boiled (idli) rice - 2 cups
  • Toor dal - 1 cup
  • Small onion - 2 to 3 cups
  • Red chilli - 8
  • Dhania - 3 teaspoons
  • Salt - 1 teaspoon
  • Oil - for making vadai

Mixed Millet Arisi Paruppu Vadai

A Tasty and Healthy Evening Snack – Easy to Prepare Recipe

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Ingredients
  • Tomato - cut into pieces - medium size 4
  • Onion - sliced - 2
  • Green chilli - 2
  • Red chilli - 4
  • Garlic pearl - 3
  • Fried gram - 1 tablespoon
  • Coconut - grated - ½ cup
  • Anise (Sombu) - 1 teaspoon
  • Mustard seeds - ½ teaspoon
  • Urad dal - ½ teaspoon
  • Chana dal - ½ teaspoon
  • Cinnamon - ½ inch piece
  • Clove - 2
  • Star anise - 1

Tomato(Tiffin) Sambar

A quick recipe of a side dish for dosa/idli!

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Ingredients
  • Barnyard(Kuthiraivali) millet - 1 cup
  • Kodo(Varagu) millet - 1 cup
  • Little(Samai) millet - 1 cup
  • Foxtail(Thinai) millet - 1 cup
  • Urad dal - 1 cup
  • Fenugreek seeds - 1 teaspoon

Mixed Millet Crispy Dosa

A Healthy and Tasty South Indian Breakfast/ Dinner

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