As said in the previous blog, I look into this statement as very important both in Relations and Health. Health is also one thing that we have to adore while we still have it. When we are healthy we do not feel happy that we have good health and do not take any steps to
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Recently, when my mom came to our house she noticed the chappals kept in the bathroom and she asked me if we used these chappals while bathing. When I replied affirmatively, she told us not to do that as our body heat has to come out only through our feet while taking bath. Also, looking
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Mindful Walking! If We Are Mindful, We Can Make Various Benefits Out of Walking! – Design your own walking style 😊 Does it sound different, to hear walking mindfully? Yes, mindful walking has a significant impact on our mental health too over and above the benefits it has on our physical health! “Physical activity refers
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