For the longest time, “eating healthy” meant the same thing to me as it does to most people — eat less rice, cut down on sugar, avoid oily food. Simple, right? But even with all that effort, there were days when I felt unusually tired, weak, and low on energy. I brushed it aside as
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We often care for our skin and body, but forget to care for the mind that lives within. Satvik food and mindful eating offer a gentle way to reset — nourishing not just your body, but your emotions too.
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You might have heard people saying, “The body is your temple. Keep it strong and pure. The mind is your sanctuary. Keep it calm and clear”. Yes, Strong Body & Calm Mind together they create balance, enabling us to face life’s challenges with both power and poise! And Diet plays a significant role in that!
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In the name of health, fed up with the tasteless food? Learn how to plan to create and maintain a ‘Tasty and Healthy Diet’! Sharing with you, some useful suggestions for tasty but healthy eating! What is ‘Healthy eating’? Is it staying unrealistically thin, or depriving yourself of the foods you love? Or is it
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A few weeks ago, Latha and I were attending an FDP on Human Values when we noticed a professor walking barefoot from the guest house to the venue. We thought he might be having some issues with his footwear and asked him if he needed any help. But we were surprised to hear from him
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