Are You Saying ‘Good Night’ After Eleven at Night? Sleeping is not a Luxury, it is a Necessity. Beware the Risks of Violating the Natural Rhythm in Long-term Health! The importance of following the natural rhythm, and mindfully keeping up the sleep-wake cycle was elaborately discussed in my previous blog, “Daily Routine – What’s your
Read MoreDo You Want to Live a Life Where You Have Time to Do What You Enjoy and Not a Busy Distracted Life? Slow Down!Are you at ‘Enough of Running’ Point? Tired of living a busy distracted life? Do you feel you don’t have time to do what you enjoy or do nothing? Slow Down! I
Read MoreWhy Don’t We Replace the Boring Exercises and Other Workouts by Our Traditional Classical Dances or Martial Arts? Now, we are talking about various ways of keeping ourselves physically, mentally, and emotionally healthy! We are prioritizing our daily workouts and spending a good amount of time on that, right? Starting from walking, exercises, yoga, workouts
Read MoreAre You Starting Your Workout, but not continuing? Interesting Ways to Make Doing Exercise Easy and to Keep My Exercise Program Going Without a Break! Despite knowing the life-changing benefits of doing exercise regularly, I had some difficulty in pursuing my daily routine and one of the few obstacles to exercise was “I don’t have
Read MoreLet Us Know the Great Benefits of Doing Exercise Regularly and Explore the Ways to Make Exercise a Fun Part of Our Everyday Life I wish to start my morning walk again(!). How many times have I started my walking and yoga practice, but somehow due to some reason or the other, I am not
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