Eating Half Stomach: The Why and How?

We went to our favourite restaurant here this weekend. We ordered the starters, paneer tikka, baby corn fry and one soup. That’s all, eating that itself made my stomach almost full. Then came the garlic nan. One piece of that with mutter paneer made my stomach full. One of my friends ordered veg fried rice,

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The Why, What, and How of Mindfulness!

What is Mindfulness? How can you be Mindful? And Most Importantly, Why be  Mindful?  Before knowing ‘What is Mindfulness?’ and ‘How can you be Mindful?’, we need to know why we want to be Mindful. Once we are clear with ‘why’ then ‘what’ and ‘how’ will be derived from that, this is not only for

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